Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans.

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NUTRITION

494kcal
Protein
44.8g
Fat
18.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the center is just opaque and flaky.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are vibrant and tender-crisp.

  • 6

    Plate the warm brown rice alongside the salmon and vegetables, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans.

NUTRITION

494kcal
Protein
44.8g
Fat
18.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the center is just opaque and flaky.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are vibrant and tender-crisp.

  • 6

    Plate the warm brown rice alongside the salmon and vegetables, finishing with a fresh squeeze of lemon if desired.