Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 1/2 cup 2% cottage cheese; 2 cups fresh baby spinach; 1/2 cup halved cherry tomatoes; 2 teaspoons extra virgin olive oil; 1 slice sprouted grain bread; 1/2 small avocado, sliced

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

19.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice sprouted grain bread

1/2 small avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.
3
Toss in the fresh baby spinach and cook until just wilted, about 1 minute.
4
Pour the liquid egg whites into the pan and stir gently with a spatula, cooking until the eggs are nearly set.
5
Fold in the cottage cheese and remove the pan from the heat immediately to prevent the cheese from becoming watery.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and serve alongside the creamy egg white scramble.
8
Season with a crack of black pepper or a pinch of sea salt if desired.