Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp nonfat Greek yogurt; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup fresh basil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce finished with a dollop of protein-rich Greek yogurt.

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NUTRITION

Protein

50.5g

Fat

11.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

2 tbsp nonfat Greek yogurt

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup fresh basil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving a small amount of pasta water before draining.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
4
Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté until fragrant.
5
Pour in the tomato puree and simmer for 5 minutes, then stir in the baby spinach until it is just wilted.
6
Turn off the heat and whisk in the Greek yogurt and sliced fresh basil until the sauce is smooth and creamy.
7
Slice the rested chicken into strips and toss it into the skillet along with the cooked pasta, adding a splash of reserved pasta water to reach your desired consistency.