Name: Smoky Steak and Caramelized Onion Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 1 medium whole wheat tortilla; 0.13 cup shredded cheddar cheese; 0.5 cup yellow onion; 0.25 tsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky Steak and Caramelized Onion Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Steak and Caramelized Onion Quesadillas

Pan-seared flank steak and golden caramelized onions are folded into a toasted whole wheat tortilla with melted cheese for a smoky and satisfying lunch.

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NUTRITION

Protein

52.2g

Fat

23.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1 medium whole wheat tortilla

0.13 cup shredded cheddar cheese

0.5 cup yellow onion

0.25 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion and sauté in a non-stick skillet with half the olive oil over medium heat until golden and caramelized.
2
Season the flank steak with smoked paprika, ground cumin, sea salt, and black pepper.
3
Increase heat to medium-high, add the remaining oil, and sear the steak slices for 2-3 minutes until browned and tender.
4
Wipe the skillet clean and place the tortilla in the pan; sprinkle half the cheese on one side.
5
Layer the steak and caramelized onions over the cheese, top with the remaining cheese, and fold the tortilla in half.
6
Cook for 2 minutes per side until the tortilla is crisp and the cheese is fully melted.