Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 tbsp raw honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

38.1g

Fat

9.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp green onion

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and place in a bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small jar or bowl, whisk together the raw honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
4
Steam the broccoli florets for 3-4 minutes until they are bright green and crisp-tender.
5
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
6
Pour the honey-garlic glaze into the skillet with the chicken. Stir constantly for 1-2 minutes until the sauce thickens and coats the chicken pieces.
7
Place the warm cooked brown rice in a bowl and top with the steamed broccoli and the glazed chicken.
8
Garnish with thinly sliced green onions and serve immediately.