Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Tender chicken breast baked with fragrant herbs and served with steamed broccoli and a scoop of buttery, velvety sweet potato mash.

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NUTRITION

461kcal
Protein
15g
Fat
20.7g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast

250g Sweet Potato

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Grass-fed Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the sweet potato and cut it into small, even cubes before boiling in water for 15 minutes until fork-tender.

  • 3

    Rub the chicken breast with olive oil and season with dried rosemary, thyme, salt, and pepper.

  • 4

    Place the chicken in a small baking dish and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the butter until they reach a smooth, velvety consistency.

  • 7

    Slice the chicken and serve it immediately alongside the sweet potato mash and steamed broccoli.

Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Tender chicken breast baked with fragrant herbs and served with steamed broccoli and a scoop of buttery, velvety sweet potato mash.

NUTRITION

461kcal
Protein
15g
Fat
20.7g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast

250g Sweet Potato

100g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Grass-fed Butter

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the sweet potato and cut it into small, even cubes before boiling in water for 15 minutes until fork-tender.

  • 3

    Rub the chicken breast with olive oil and season with dried rosemary, thyme, salt, and pepper.

  • 4

    Place the chicken in a small baking dish and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the butter until they reach a smooth, velvety consistency.

  • 7

    Slice the chicken and serve it immediately alongside the sweet potato mash and steamed broccoli.