NUTRITION

SERVINGS

INGREDIENTS

2 slices center-cut bacon

0 tsp maple syrup

2 large eggs

0.75 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  In a skillet over medium heat, cook the bacon slices until they begin to crisp, then brush both sides with maple syrup and cook for 1 more minute until glazed and golden.

• 3

  Remove the bacon from the skillet, let it cool slightly on a plate, and then chop it into bite-sized pieces.

• 4

  In the same skillet, sauté the diced red bell pepper and fresh spinach over medium heat until the spinach is wilted and the peppers are tender.

• 5

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 6

  Spread the sautéed vegetables evenly across the bottom of the prepared baking dish, pour the egg mixture over the top, and sprinkle with the chopped maple-glazed bacon.

• 7

  Bake for 20 to 25 minutes, or until the eggs are fully set in the center and the edges are lightly browned.