Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy sliced avocado for a satisfying finish.

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NUTRITION

397kcal
Protein
32.7g
Fat
25.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy sliced avocado for a satisfying finish.

NUTRITION

397kcal
Protein
32.7g
Fat
25.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.