NUTRITION

SERVINGS

INGREDIENTS

6.3 oz Chicken Breast

1 cup cooked Brown Rice

1/3 cup Black Beans

1/2 cup Red Bell Pepper

1/3 cup Zucchini

2 tbsp Red Onion

1/3 cup Mango

1/4 Avocado

1 tbsp Olive Oil

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and garlic powder.

• 2

  Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken cooks, dice the bell pepper, zucchini, and red onion into bite-sized pieces.

• 4

  Sauté the vegetables in a separate skillet with the remaining olive oil until they are tender and show slight char marks.

• 5

  Warm the pre-cooked brown rice and black beans together in a small saucepan or microwave until heated through.

• 6

  Slice the grilled chicken into thin strips or cubes.

• 7

  Assemble the bowl by placing the rice and bean mixture at the base, then topping with the sautéed vegetables and grilled chicken.

• 8

  Finish the dish by adding fresh diced mango and sliced avocado on top for a creamy, sweet contrast.

• 9

  Garnish with a squeeze of fresh lime juice and chopped cilantro if desired.