Herb-Roasted Ground Turkey with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Ground Turkey with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Ground Turkey with Roasted Vegetables and Brown Rice

Ground turkey and garden vegetables roasted with fragrant rosemary and thyme, served over a bed of nutty brown rice with a side of crisp sliced apples.

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NUTRITION

1,029kcal
Protein
55.5g
Fat
42.6g
Carbs
110g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% Lean)

1.5 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1 cup chopped Red Bell Pepper

1.5 tbsp Avocado Oil

1 medium Apple

1 tsp dried Rosemary

1 tsp dried Thyme

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Place the ground turkey in the center of the pan, breaking it into large chunks, and surround it with the broccoli florets and chopped bell peppers.

  • 3

    Drizzle the avocado oil over the turkey and vegetables, then sprinkle with rosemary, thyme, sea salt, and black pepper.

  • 4

    Toss the vegetables and turkey gently on the pan to ensure everything is evenly coated in oil and seasoning.

  • 5

    Roast in the oven for 20-25 minutes, or until the turkey is fully cooked through and the vegetables are tender and slightly charred.

  • 6

    While the turkey and vegetables roast, warm your pre-cooked brown rice.

  • 7

    Slice the apple into thin wedges to serve on the side.

  • 8

    Divide the brown rice into bowls, top with the roasted turkey and vegetable mixture, and serve with the fresh apple slices.

Herb-Roasted Ground Turkey with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Ground Turkey with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Ground Turkey with Roasted Vegetables and Brown Rice

Ground turkey and garden vegetables roasted with fragrant rosemary and thyme, served over a bed of nutty brown rice with a side of crisp sliced apples.

NUTRITION

1,029kcal
Protein
55.5g
Fat
42.6g
Carbs
110g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% Lean)

1.5 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1 cup chopped Red Bell Pepper

1.5 tbsp Avocado Oil

1 medium Apple

1 tsp dried Rosemary

1 tsp dried Thyme

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Place the ground turkey in the center of the pan, breaking it into large chunks, and surround it with the broccoli florets and chopped bell peppers.

  • 3

    Drizzle the avocado oil over the turkey and vegetables, then sprinkle with rosemary, thyme, sea salt, and black pepper.

  • 4

    Toss the vegetables and turkey gently on the pan to ensure everything is evenly coated in oil and seasoning.

  • 5

    Roast in the oven for 20-25 minutes, or until the turkey is fully cooked through and the vegetables are tender and slightly charred.

  • 6

    While the turkey and vegetables roast, warm your pre-cooked brown rice.

  • 7

    Slice the apple into thin wedges to serve on the side.

  • 8

    Divide the brown rice into bowls, top with the roasted turkey and vegetable mixture, and serve with the fresh apple slices.