Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with garlic and lemon, served alongside fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

314kcal
Protein
41.0g
Fat
7.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant but not browned.

  • 6

    Place the cod fillets in the skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 7

    Drizzle the fresh lemon juice over the cod during the last minute of cooking.

  • 8

    Serve the seared cod immediately alongside the quinoa and steamed broccoli.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with garlic and lemon, served alongside fluffy quinoa and steamed broccoli with a bright, zesty finish.

NUTRITION

314kcal
Protein
41.0g
Fat
7.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant but not browned.

  • 6

    Place the cod fillets in the skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 7

    Drizzle the fresh lemon juice over the cod during the last minute of cooking.

  • 8

    Serve the seared cod immediately alongside the quinoa and steamed broccoli.