Name: Egg White and Spinach Scramble with Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Grilled Chicken Breast, sliced; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 0.5 cup Cherry Tomatoes, halved; 2 tablespoons Red Onion, diced

Egg White and Spinach Scramble with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast

Fluffy egg whites scrambled with fresh spinach and lean grilled chicken, finished with a handful of sweet blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

11.6g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Olive Oil

0.5 cup Cherry Tomatoes, halved

2 tablespoons Red Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and halved cherry tomatoes to the skillet, sautéing for 2-3 minutes until the onions are translucent and tomatoes begin to soften.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Stir in the sliced grilled chicken breast to warm it through for about 1 minute.
5
Pour the egg whites into the skillet and stir gently with a spatula.
6
Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.
7
Remove from heat and season with a pinch of sea salt and black pepper if desired.