Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef 93% lean; 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup green bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl of protein-packed goodness.

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NUTRITION

Protein

33.0g

Fat

8.2g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef 93% lean

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Place a large pot over medium-high heat and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.
2
Stir in the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the vegetables are tender and translucent.
3
Add the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute until the spices are fragrant.
4
Pour in the tomato puree, kidney beans, and water, stirring well to combine all ingredients.
5
Reduce heat to low, cover, and simmer for at least 20 minutes to allow the smoky flavors to meld and the sauce to thicken.
6
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.