Name: Seared Chicken Breast with Roasted Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/3 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup chopped Red Bell Pepper; 1/2 tsp Olive Oil

Seared Chicken Breast with Roasted Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Mixed Vegetables and Brown Rice

Pan-seared chicken breast paired with oven-roasted broccoli and bell peppers over nutty brown rice, finished with a squeeze of lemon for a bright, charred flavor.

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NUTRITION

Protein

43.7g

Fat

5.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup chopped Red Bell Pepper

1/2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and chopped bell peppers with a light mist of avocado oil spray, salt, and pepper.
3
Roast the vegetables for 15-20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with garlic powder, onion powder, salt, and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing into strips.
8
Serve the sliced chicken and roasted vegetables over the warm brown rice, garnishing with a fresh lemon wedge if desired.