Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Sautéed chicken and peppers scrambled with egg whites over warm brown rice and wilted spinach, finished with a sprinkle of savory cracked pepper.

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NUTRITION

279kcal
Protein
30.4g
Fat
7.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.6 ounces Cooked Chicken Breast

0.33 cup Cooked Brown Rice

0.5 cup Diced Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the cooked chicken breast and brown rice, allowing them to warm through for about 1 minute.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the fresh spinach and cook until just wilted.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately while warm.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Sautéed chicken and peppers scrambled with egg whites over warm brown rice and wilted spinach, finished with a sprinkle of savory cracked pepper.

NUTRITION

279kcal
Protein
30.4g
Fat
7.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.6 ounces Cooked Chicken Breast

0.33 cup Cooked Brown Rice

0.5 cup Diced Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the cooked chicken breast and brown rice, allowing them to warm through for about 1 minute.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the fresh spinach and cook until just wilted.

  • 6

    Season with a pinch of sea salt and black pepper, then serve immediately while warm.