Grilled Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Steamed Broccoli

Tender grilled chicken breast served over fluffy jasmine rice and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

307kcal
Protein
40g
Fat
4.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.4 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Slice the grilled chicken into thin strips.

  • 5

    Place the cooked jasmine rice in a bowl and top with the sliced chicken and steamed broccoli.

  • 6

    Squeeze fresh lemon juice over the entire bowl before serving.

Grilled Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Steamed Broccoli

Tender grilled chicken breast served over fluffy jasmine rice and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

307kcal
Protein
40g
Fat
4.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.4 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Slice the grilled chicken into thin strips.

  • 5

    Place the cooked jasmine rice in a bowl and top with the sliced chicken and steamed broccoli.

  • 6

    Squeeze fresh lemon juice over the entire bowl before serving.