NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

2 oz 93% ground turkey

1 cup fresh spinach

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a silicone or metal muffin tin with the olive oil.

• 2

  In a small skillet over medium heat, cook the ground turkey until browned and fully cooked through, then set aside to cool slightly.

• 3

  Finely chop the fresh spinach and crumble the feta cheese.

• 4

  In a blender, combine the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder; blend on high for 30 seconds until the mixture is completely smooth and aerated.

• 5

  Stir the cooked turkey, chopped spinach, and crumbled feta into the egg mixture by hand.

• 6

  Divide the mixture evenly among the muffin tin slots, filling each about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes, or until the egg bites have risen and the centers are firm to the touch.

• 8

  Allow the bites to cool in the pan for 5 minutes before gently removing them with a rubber spatula.