NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Yellow onion

0.25 tsp Olive oil

0.5 whole Sprouted grain bun

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

1 tsp Dijon mustard

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat a cast-iron skillet over medium-low heat with the olive oil. Add the onions and cook, stirring occasionally, for 10-12 minutes until soft and deeply golden brown. Remove from the skillet and set aside.

• 3

  Divide the ground beef into two equal portions and roll them into loose balls. Do not overwork the meat.

• 4

  Increase the skillet heat to high. Once the pan is very hot, place the beef balls into the skillet.

• 5

  Using a heavy spatula, press down firmly on each ball to flatten them into thin patties. Season the tops with sea salt and black pepper.

• 6

  Cook for 2 minutes until the edges are dark and crispy. Flip the patties and cook for another 1 minute.

• 7

  While the beef finishes, lightly toast the sprouted grain bun in a separate pan or toaster.

• 8

  Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the lettuce and tomato.

• 9

  Stack the two crispy beef patties on the bun and top with the caramelized onions before closing with the top bun.