Stir-Fried Chicken with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken with Broccoli and Brown Rice

Sautéed chicken and broccoli florets tossed in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
13.9g
Fat
11.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast, cubed

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

2 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the broccoli florets until tender-crisp and set aside.

  • 2

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 3

    Add the cubed chicken breast to the skillet and cook until golden brown and cooked through.

  • 4

    Stir in the minced garlic and ginger, sautéing for 30 seconds until the aroma is released.

  • 5

    Add the steamed broccoli, coconut aminos, and honey to the skillet, tossing well to coat all ingredients in the sauce.

  • 6

    Allow the sauce to simmer for 1 minute until slightly thickened.

  • 7

    Serve the chicken and broccoli mixture over the warm cooked brown rice.

Stir-Fried Chicken with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken with Broccoli and Brown Rice

Sautéed chicken and broccoli florets tossed in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

NUTRITION

307kcal
Protein
13.9g
Fat
11.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast, cubed

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

2 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Steam the broccoli florets until tender-crisp and set aside.

  • 2

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 3

    Add the cubed chicken breast to the skillet and cook until golden brown and cooked through.

  • 4

    Stir in the minced garlic and ginger, sautéing for 30 seconds until the aroma is released.

  • 5

    Add the steamed broccoli, coconut aminos, and honey to the skillet, tossing well to coat all ingredients in the sauce.

  • 6

    Allow the sauce to simmer for 1 minute until slightly thickened.

  • 7

    Serve the chicken and broccoli mixture over the warm cooked brown rice.