Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Golden pan-seared chicken tossed in spicy buffalo sauce and tucked into a warm tortilla with cool, creamy ranch and crisp romaine lettuce.

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NUTRITION

Protein

56.6g

Fat

25.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

0.25 cup Nonfat Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast pieces with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and fully cooked.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and a teaspoon of water to create a creamy ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with shredded romaine, sliced cucumber, avocado, and the buffalo chicken.
6
Drizzle with the homemade ranch dressing, roll the wrap tightly, and slice in half to serve.