Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Plain Greek Yogurt; 20 grams Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 1.5 teaspoons Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein powder blended with fiber-rich chia seeds for a thick, nutrient-dense treat with a velvety finish.

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NUTRITION

Protein

35.6g

Fat

11.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Plain Greek Yogurt

20 grams Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1.5 teaspoons Almond Butter

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until no lumps remain.
2
Slowly pour in the unsweetened almond milk and almond butter, stirring continuously until the mixture is smooth and creamy.
3
Fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the texture.
5
Stir once more before serving to ensure a consistent, silky texture.