Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
32.8g
Fat
24.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or warm pre-cooked rice.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked to your preferred level of doneness, then remove from the pan.

  • 6

    In the same skillet or a separate small pan, heat the remaining olive oil and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water, then cover with a lid to steam for 3 minutes until vibrant and crisp-tender.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

483kcal
Protein
32.8g
Fat
24.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or warm pre-cooked rice.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked to your preferred level of doneness, then remove from the pan.

  • 6

    In the same skillet or a separate small pan, heat the remaining olive oil and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water, then cover with a lid to steam for 3 minutes until vibrant and crisp-tender.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.