Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Pan-scrambled eggs folded with savory turkey sausage and wilted baby spinach, finished with a topping of creamy avocado.

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NUTRITION

390kcal
Protein
24.5g
Fat
29.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Lean Turkey Sausage

1 cup Fresh Baby Spinach

1/2 tbsp Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the eggs in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Lower the heat slightly and pour the whisked eggs into the skillet with the sausage and spinach.

  • 6

    Gently stir and fold the eggs until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado before serving.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Pan-scrambled eggs folded with savory turkey sausage and wilted baby spinach, finished with a topping of creamy avocado.

NUTRITION

390kcal
Protein
24.5g
Fat
29.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Lean Turkey Sausage

1 cup Fresh Baby Spinach

1/2 tbsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Whisk the eggs in a small bowl with a pinch of sea salt and black pepper.

  • 5

    Lower the heat slightly and pour the whisked eggs into the skillet with the sausage and spinach.

  • 6

    Gently stir and fold the eggs until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado before serving.