Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, finished with a sprinkle of tangy, melty feta.

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NUTRITION

442kcal
Protein
33.4g
Fat
30.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage, sliced

1/2 cup Liquid Egg Whites

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-5 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula, moving the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it becomes slightly softened before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, finished with a sprinkle of tangy, melty feta.

NUTRITION

442kcal
Protein
33.4g
Fat
30.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage, sliced

1/2 cup Liquid Egg Whites

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-5 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula, moving the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it becomes slightly softened before serving.