NUTRITION

SERVINGS

INGREDIENTS

8 oz raw shrimp

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, red pepper flakes, and water to create the teriyaki sauce.

• 2

  Season the raw shrimp with sea salt and black pepper on both sides.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the shrimp to the skillet and sear for approximately 2 minutes per side until they are pink and opaque, then remove them from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until they are bright green and tender-crisp.

• 6

  Return the cooked shrimp to the pan and pour the prepared teriyaki sauce over the shrimp and broccoli mixture.

• 7

  Toss everything together for 1 to 2 minutes until the sauce thickens slightly and coats the ingredients beautifully.

• 8

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with the sesame seeds.