Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared salmon fillet served alongside tender steamed green beans and finished with a bright squeeze of lemon for a meal that is light and perfectly crisp.

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NUTRITION

400kcal
Protein
36.5g
Fat
22.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and easily releases from the pan.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant and tender.

  • 6

    Plate the salmon alongside the steamed green beans and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared salmon fillet served alongside tender steamed green beans and finished with a bright squeeze of lemon for a meal that is light and perfectly crisp.

NUTRITION

400kcal
Protein
36.5g
Fat
22.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and easily releases from the pan.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant and tender.

  • 6

    Plate the salmon alongside the steamed green beans and drizzle the fresh lemon juice over the entire dish before serving.