Name: Tender Smoky Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 2 clove Garlic; 0.25 cup Red kidney beans; 0.5 cup Crushed tomatoes; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Simmered lean ground beef with aromatic spices and kidney beans in a rich tomato base, creating a hearty bowl of smoky comfort.

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NUTRITION

Protein

32.5g

Fat

17.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

2 clove Garlic

0.25 cup Red kidney beans

0.5 cup Crushed tomatoes

1 tsp Chili powder

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5-7 minutes until the vegetables are softened and slightly caramelized.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.
4
Stir in the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.
5
Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer the chili for 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
8
Remove from heat and serve hot in a deep bowl.