NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium potato

1 cup broccoli florets

0.5 tbsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the potato into small half-inch cubes and cut the chicken breast into uniform bite-sized pieces to ensure even cooking.

• 3

  In a large mixing bowl, combine the diced chicken, potato cubes, and broccoli florets.

• 4

  Drizzle the olive oil over the ingredients and sprinkle with garlic powder, onion powder, dried rosemary, sea salt, and black pepper.

• 5

  Toss the mixture thoroughly until every piece of chicken and vegetable is evenly coated with the oil and spices.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the potatoes can crisp properly.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through the cooking time, until the potatoes are tender and the chicken is golden and cooked through.