NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

1 tbsp avocado oil

2 cups broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Place the chicken in a bowl and toss with arrowroot starch until each piece is lightly and evenly coated.

• 3

  In a small bowl, whisk together the orange juice, orange zest, coconut aminos, honey, minced ginger, and minced garlic to create the sauce.

• 4

  Heat avocado oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 3-4 minutes per side until golden brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

• 6

  Once the chicken is crispy, pour the sauce into the skillet. Stir constantly for 1-2 minutes until the sauce thickens and glazes the chicken.

• 7

  Add the steamed broccoli to the skillet and toss everything together to coat in the orange glaze.

• 8

  Transfer to a plate and garnish with sesame seeds before serving.