NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp cornstarch

1 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken in a single layer and sear until golden and crispy on all sides, approximately 5 to 6 minutes.

• 4

  Remove the chicken from the pan and set aside on a plate.

• 5

  Add the broccoli florets and sliced red bell pepper to the same pan with one tablespoon of water.

• 6

  Cover the pan with a lid for 2 to 3 minutes to steam-sauté the vegetables until they are tender-crisp and vibrant.

• 7

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.

• 8

  Return the crispy chicken to the pan and pour the honey-garlic sauce over the mixture.

• 9

  Toss everything together for 1 to 2 minutes until the sauce bubbles and thickens into a glossy glaze.

• 10

  Serve immediately, garnished with toasted sesame seeds and thinly sliced green onions.