Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond crust, served with crisp steamed green beans for a satisfying crunch.

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NUTRITION

Protein

54.9g

Fat

13.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

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PREPARATION

1
Slice chicken breast into even strips and soak in buttermilk for 30 minutes in the refrigerator.
2
In a shallow bowl, whisk together almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge each piece in the flour mixture until fully coated.
4
Lightly coat the air fryer basket with avocado oil and arrange chicken in a single layer.
5
Air fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.
6
While chicken cooks, steam the green beans until tender-crisp and serve immediately alongside the crispy chicken.