Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.25 oz whole grain linguine; 1 tbsp basil pesto; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Pan-seared chicken breast tossed with whole grain linguine in a velvety pesto yogurt sauce, finished with vibrant fresh spinach.

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NUTRITION

Protein

45g

Fat

15.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.25 oz whole grain linguine

1 tbsp basil pesto

0.25 cup plain Greek yogurt

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Boil water and cook linguine according to package directions until al dente.
2
Season chicken breast with sea salt and black pepper.
3
Heat olive oil in a pan over medium heat and sear chicken until golden and cooked through.
4
Remove chicken from pan and let rest before slicing into thin strips.
5
In the same pan, sauté minced garlic for 30 seconds until fragrant.
6
Stir in the basil pesto and Greek yogurt over low heat until a smooth, creamy sauce forms.
7
Add cooked linguine and fresh spinach to the pan, tossing until the spinach is wilted.
8
Top the pasta with the sliced chicken and serve immediately.