Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 1 cup Plain Greek yogurt; 0.5 cup Tomato puree; 0.5 tsp Olive oil; 1 cup Fresh spinach; 1 clove Garlic; 1 tbsp Fresh ginger; 0.5 tsp Garam masala; 0.5 tsp Ground cumin; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Tender chickpeas simmered in a velvety tomato and ginger sauce, finished with a generous swirl of Greek yogurt for a protein-packed, aromatic meal.

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NUTRITION

Protein

38.6g

Fat

18.8g

Carbs

70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 cup Plain Greek yogurt

0.5 cup Tomato puree

0.5 tsp Olive oil

1 cup Fresh spinach

1 clove Garlic

1 tbsp Fresh ginger

0.5 tsp Garam masala

0.5 tsp Ground cumin

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
3
Stir in the chickpeas, tomato puree, garam masala, cumin, turmeric, sea salt, and black pepper.
4
Reduce heat to low and simmer for 10 minutes to allow the spices to bloom and the sauce to thicken.
5
Add the fresh spinach and stir until the leaves are just wilted.
6
Remove the skillet from the heat and slowly fold in the Greek yogurt until the sauce is smooth and creamy.
7
Serve warm in a bowl, optionally garnished with fresh cilantro.