Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and wilted spinach scrambled with fluffy egg whites, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

431kcal
Protein
34.2g
Fat
21.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the spinach and sauté until it begins to wilt.

  • 4

    Pour the egg whites into the pan and stir frequently until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired crispness.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the hot scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and wilted spinach scrambled with fluffy egg whites, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

431kcal
Protein
34.2g
Fat
21.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the spinach and sauté until it begins to wilt.

  • 4

    Pour the egg whites into the pan and stir frequently until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired crispness.

  • 6

    Slice the avocado and place it on the toast, then serve alongside the hot scramble.