Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.0g

Fat

14.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the hot skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and tender-crisp.
6
Toss the steamed green beans with fresh lemon juice and a touch of sea salt.
7
Fluff the warm brown rice and plate it alongside the green beans, topping the rice with the seared salmon fillet.