NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup chicken bone broth

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 cup frozen peas

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.

• 3

  Remove the chicken from the pan and set aside; add the diced yellow onion to the same skillet, cooking until translucent.

• 4

  Stir in the minced garlic and dry basmati rice, toasting the grains for about 1 minute until fragrant.

• 5

  Pour in the chicken bone broth and lemon juice, bringing the mixture to a gentle boil.

• 6

  Reduce heat to low, cover the skillet, and simmer for 12-15 minutes until the liquid is fully absorbed.

• 7

  Gently fold in the frozen peas, lemon zest, fresh parsley, and the cooked chicken pieces.

• 8

  Cover for 2 minutes to allow the peas to steam through, then season with the remaining salt and pepper before serving.