NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp chili powder

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 tsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

1 tbsp shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, smoked paprika, cumin, garlic powder, onion powder, and chili powder, breaking the meat apart until browned and fragrant.

• 3

  Toss in the diced red bell peppers and yellow onions, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet, gently folding it into the turkey and vegetables until the eggs are fluffy and just set.

• 6

  Sprinkle the shredded cheddar cheese over the mixture and stir until melted.

• 7

  Place the filling inside the whole wheat tortilla, fold tightly, and return the burrito to the skillet for 1 minute per side until the exterior is golden and crispy.