NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

0.5 cup Organic brown rice pasta (cooked)

0.25 cup Tomato puree

2 tbsp Plain Greek yogurt (0% fat)

1 tsp Extra virgin olive oil

0.25 cup Yellow onion (diced)

1 clove Garlic (minced)

0.25 cup Carrots (finely diced)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Boil a pot of water and cook the brown rice pasta according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the diced onion, carrots, and minced garlic to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned.

• 5

  Stir in the tomato puree, sea salt, black pepper, and dried oregano, then reduce the heat and simmer for 5 minutes to allow flavors to meld.

• 6

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce becomes creamy and well incorporated.

• 7

  Drain the cooked pasta and toss it directly into the skillet with the creamy bolognese sauce before serving warm.