Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with fluffy herbed brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

33.3g

Fat

24.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions using water or low-sodium broth until fluffy.
2
Trim the woody ends of the asparagus and steam for 4 to 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Toss the cooked brown rice with finely chopped fresh parsley and half of the lemon juice.
8
Plate the salmon alongside the rice and asparagus, finishing the dish with the remaining bright lemon juice.