Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a bright citrus zing.

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NUTRITION

407kcal
Protein
35.5g
Fat
13g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Quinoa, cooked

1 cup Broccoli, steamed

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets until they are tender and bright green.

  • 6

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the grilled chicken and steamed broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a bright citrus zing.

NUTRITION

407kcal
Protein
35.5g
Fat
13g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Quinoa, cooked

1 cup Broccoli, steamed

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets until they are tender and bright green.

  • 6

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the grilled chicken and steamed broccoli.