Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Non-fat Greek Yogurt; 2/3 scoop Chocolate Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Maple Syrup; 10 grams Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein combined with chia seeds and almond milk, chilled until set and topped with a creamy almond butter drizzle.

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NUTRITION

Protein

34.5g

Fat

13.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-fat Greek Yogurt

2/3 scoop Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Maple Syrup

10 grams Almond Butter

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PREPARATION

1
Whisk the Greek yogurt, almond milk, and maple syrup in a medium bowl until smooth.
2
Stir in the chocolate protein powder and cocoa powder until no clumps remain.
3
Fold in the chia seeds and mix thoroughly to ensure they are evenly distributed.
4
Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to bloom.
5
Give the pudding a vigorous stir before serving to achieve a silky consistency.
6
Top with a drizzle of almond butter and enjoy chilled.