NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean ground beef

0.25 cup Part-skim ricotta cheese

0.5 large Egg

1 cup Fresh spinach

1.5 sheet Whole wheat lasagna noodles

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the whole wheat lasagna noodles in a pot of salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, sauté the minced garlic in olive oil for 1 minute until fragrant.

• 4

  Add the ground beef, sea salt, black pepper, and dried oregano to the skillet, cooking until the beef is fully browned and crumbled.

• 5

  In a small mixing bowl, combine the ricotta cheese, whisked egg, and finely chopped fresh spinach until the mixture is smooth.

• 6

  Spread 2 tablespoons of the marinara sauce across the bottom of a small, individual-sized oven-safe baking dish.

• 7

  Begin layering by placing a portion of the noodles on the sauce, followed by a layer of the beef mixture, then the ricotta-spinach blend.

• 8

  Repeat the layers until all ingredients are used, finishing with a final layer of marinara sauce.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 10

  Bake for 20 to 25 minutes until the cheese is melted and the sauce is bubbling around the edges.