Name: Caramelized Balsamic Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 0.5 oz walnuts; 1 tsp olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts

Pan-seared chicken breast paired with crispy caramelized Brussels sprouts and toasted walnuts, all drizzled with a rich balsamic reduction.

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NUTRITION

Protein

51.9g

Fat

19.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

0.5 oz walnuts

1 tsp olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season them evenly with the sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise to ensure even cooking.
3
Place a large skillet over medium-high heat and add the walnuts, toasting them for 2-3 minutes until they are fragrant and lightly browned.
4
Remove the walnuts from the skillet and set them aside, then add the olive oil to the same pan.
5
Add the seasoned chicken pieces to the skillet and sear until they are golden brown and cooked through, approximately 5-6 minutes.
6
Remove the chicken from the pan and place the Brussels sprouts cut-side down in the remaining oil, cooking for 4-5 minutes until a deep golden crust forms.
7
Return the chicken and toasted walnuts to the skillet, pour in the balsamic vinegar, and toss for 1 minute until the liquid reduces into a glossy glaze.