Crispy Pan-Seared Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Zesty Peanut Sauce

Golden pan-seared tofu cubes tossed with vibrant broccoli and edamame in a creamy, zesty peanut sauce that delivers a satisfying crunch.

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NUTRITION

584kcal
Protein
46.0g
Fat
35.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Grated ginger

1 clove Garlic

1 tsp Sriracha

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the peanut butter, tamari, lime juice, grated ginger, minced garlic, and sriracha until smooth.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the tofu cubes with sea salt and black pepper, then add them to the skillet.

  • 5

    Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

  • 6

    While the tofu cooks, steam the broccoli florets and shelled edamame until tender-crisp.

  • 7

    Add the steamed vegetables to the skillet with the tofu and pour the peanut sauce over the top.

  • 8

    Toss everything together for 1-2 minutes until the sauce is thickened and coats the ingredients evenly.

  • 9

    Serve immediately while hot and crispy.

Crispy Pan-Seared Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Zesty Peanut Sauce

Golden pan-seared tofu cubes tossed with vibrant broccoli and edamame in a creamy, zesty peanut sauce that delivers a satisfying crunch.

NUTRITION

584kcal
Protein
46.0g
Fat
35.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Grated ginger

1 clove Garlic

1 tsp Sriracha

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the peanut butter, tamari, lime juice, grated ginger, minced garlic, and sriracha until smooth.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the tofu cubes with sea salt and black pepper, then add them to the skillet.

  • 5

    Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

  • 6

    While the tofu cooks, steam the broccoli florets and shelled edamame until tender-crisp.

  • 7

    Add the steamed vegetables to the skillet with the tofu and pour the peanut sauce over the top.

  • 8

    Toss everything together for 1-2 minutes until the sauce is thickened and coats the ingredients evenly.

  • 9

    Serve immediately while hot and crispy.