Crispy Tofu and Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Bell Pepper Stir-Fry

Pan-seared extra-firm tofu and vibrant bell peppers tossed in a savory ginger-garlic sauce for a satisfyingly crispy and protein-packed meal.

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NUTRITION

520kcal
Protein
45.5g
Fat
26.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

1 cup Mixed bell peppers

0.5 cup Shelled edamame

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

  • 5

    Add the sliced bell peppers and shelled edamame to the pan, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and coconut aminos, tossing everything together for 1 minute until fragrant and well-coated.

Crispy Tofu and Bell Pepper Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Bell Pepper Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Bell Pepper Stir-Fry

Pan-seared extra-firm tofu and vibrant bell peppers tossed in a savory ginger-garlic sauce for a satisfyingly crispy and protein-packed meal.

NUTRITION

520kcal
Protein
45.5g
Fat
26.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

1 cup Mixed bell peppers

0.5 cup Shelled edamame

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

  • 5

    Add the sliced bell peppers and shelled edamame to the pan, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 6

    Stir in the minced garlic, grated ginger, and coconut aminos, tossing everything together for 1 minute until fragrant and well-coated.