Name: Crispy Soy-Glazed Tofu and Bell Pepper Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup red bell pepper; 0.5 tsp sesame oil; 1 tbsp red curry paste; 1 tbsp full-fat coconut milk; 1 tbsp tamari; 1 tbsp nutritional yeast; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 1 tbsp fresh cilantro

Crispy Soy-Glazed Tofu and Bell Pepper Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Soy-Glazed Tofu and Bell Pepper Curry

Crispy pan-seared tofu and vibrant bell peppers simmered in a creamy, aromatic red curry sauce that delivers a satisfyingly spicy kick.

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NUTRITION

Protein

48.4g

Fat

27.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup red bell pepper

0.5 tsp sesame oil

1 tbsp red curry paste

1 tbsp full-fat coconut milk

1 tbsp tamari

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp ginger powder

1 tbsp fresh cilantro

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast, garlic powder, and ginger powder until evenly coated.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.
4
Add the sliced red bell peppers and edamame to the skillet and sauté for 3-4 minutes until the peppers are tender-crisp.
5
In a small jar or bowl whisk together the red curry paste, coconut milk, and tamari until completely smooth.
6
Pour the sauce over the tofu and vegetables and simmer for 2 minutes until the glaze is thick and glossy.
7
Remove the skillet from the heat and garnish with fresh cilantro before serving immediately.