Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and hearty kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a robust and satisfying bowl.

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NUTRITION

Protein

45.5g

Fat

19.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet or pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the lean ground beef to the pan, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken into a rich consistency.
7
Serve hot in a bowl, optionally garnished with fresh herbs if desired.