Smoky Chili Chicken and Kidney Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chili Chicken and Kidney Bean Stew

YOUR SOLIN GENERATED RECIPE

Smoky Chili Chicken and Kidney Bean Stew

Sautéed chicken and kidney beans simmered in a rich tomato base with aromatic smoked paprika for a bowl of deep, earthy comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
53.9g
Fat
10.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken bone broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and fragrant.

  • 3

    Add the diced chicken breast to the pot and cook until browned on all sides.

  • 4

    Stir in the minced garlic, smoked paprika, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until the spices are toasted.

  • 5

    Pour in the tomato puree, chicken bone broth, and rinsed kidney beans, stirring well to combine.

  • 6

    Bring the stew to a gentle boil, then reduce the heat and simmer for 15 to 20 minutes until the chicken is tender and the liquid has thickened.

Smoky Chili Chicken and Kidney Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chili Chicken and Kidney Bean Stew

YOUR SOLIN GENERATED RECIPE

Smoky Chili Chicken and Kidney Bean Stew

Sautéed chicken and kidney beans simmered in a rich tomato base with aromatic smoked paprika for a bowl of deep, earthy comfort.

NUTRITION

472kcal
Protein
53.9g
Fat
10.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken bone broth

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and fragrant.

  • 3

    Add the diced chicken breast to the pot and cook until browned on all sides.

  • 4

    Stir in the minced garlic, smoked paprika, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until the spices are toasted.

  • 5

    Pour in the tomato puree, chicken bone broth, and rinsed kidney beans, stirring well to combine.

  • 6

    Bring the stew to a gentle boil, then reduce the heat and simmer for 15 to 20 minutes until the chicken is tender and the liquid has thickened.