Name: Crispy Pan-Seared Lemon-Herb Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Crispy Pan-Seared Lemon-Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, nourishing meal.

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NUTRITION

Protein

52.5g

Fat

21.1g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium-high heat until shimmering.
3
Place chicken in the pan and sear for 5-7 minutes per side until golden brown and cooked through.
4
During the last 2 minutes of cooking, add minced garlic and asparagus to the pan, sautéing until the asparagus is bright green.
5
Remove from heat, zest the lemon over the chicken, and drizzle with fresh lemon juice.
6
Serve the crispy chicken and asparagus over a bed of warm, fluffy quinoa.