NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

1 oz Soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Slice the flank steak against the grain into very thin, bite-sized strips.

• 3

  Mince the garlic and grate the fresh ginger until fine.

• 4

  Heat the sesame oil in a large wok or skillet over medium-high heat until shimmering.

• 5

  Add the beef strips to the pan, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.

• 6

  Remove the beef from the pan and set aside, then add the broccoli florets and sliced red bell pepper to the same pan.

• 7

  Sauté the vegetables with the ginger and garlic for 4 minutes, adding a splash of water if needed to steam the broccoli.

• 8

  Return the beef to the pan along with the cooked soba noodles and tamari.

• 9

  Toss everything together for 1-2 minutes until the sauce is well-distributed and the noodles are heated through.

• 10

  Plate the stir-fry immediately and garnish with a sprinkle of sesame seeds.